Aging starts from the feet upward. For both old and young, during two weeks of inactivity, the legs muscle strength can weaken by a third which is equivalent to 20-30 years of ageing. Strong bones, strong muscles, and flexible joints form the “Iron Triangle” that carries the most important load on the human body. The …
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The Beetroot Test
I love beetroot, in every form but not many find this a vegetable of interest. It has a crisp but sweet taste when raw and it’s all sweet and mushy after it’s boiled. It is the best non-toxic food color that you can use to liven the look of your dishes, to a bright magenta …
Say Goodbye to Insomnia !
Goodbye to Insomnia ! I had written this blog years back, now sharing it on this website.If you or your loved one is suffering from Insomnia, this post can help you.Most adults have experienced Insomnia or sleeplessness at one time or another in their lives. Causes are so many. Stress is only one amongst them. …
Antacids
Antacids Short-Term Relief = Long-Term Damage Stomach acid is required for healthy digestion and to effectively absorb vitamins and minerals, so the long term use of acid blockers, which work by reducing acid production in the stomach, can severely decrease nutrient absorption, leading to nutrient deficiencies. PPI users have significantly lower levels of vitamin B12, …
What are you Feeding Your Skin ?
One of the main ways your body acquire nutrients, other than eating, is trans dermally— through the skin. Your skin is your largest organ—22 square feet on average—and 60 percent of the substances you put on it are eventually absorbed into the bloodstream. This semipermeable membrane allows us to absorb vitamins and minerals, but, …
Is Ghee (Clarified Butter) Good for Health ?
Is Ghee Good for your Health? Ghee is a source of saturated fats. And the role, saturated fats have to play when it comes to cardiovascular diseases is a continuing topic of debate among health experts. However, the human body cannot function without any saturated fats either. While an excessive amount of saturated fats is …
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Heal Your Thyroid
Suffering From Thyroid Disorders Any doctor can tell you that to handle thyroid disease, you need a suitable dose of thyroid hormone to replace what your body isn’t currently making on its own, or that you may need other forms of medications to control the excess. However, it may also be worthwhile to consider that …
Goodbye to Insomnia !
I had written this blog years back, now sharing it on this website.If you or your loved one is suffering from Insomnia, this post can help you.Most adults have experienced Insomnia or sleeplessness at one time or another in their lives. Causes are so many. Stress is only one amongst them. And Stress as we …
Blog Post Title
What goes into a blog post? Helpful, industry-specific content that: 1) gives readers a useful takeaway, and 2) shows you’re an industry expert. Use your company’s blog posts to opine on current industry topics, humanize your company, and show how your products and services can help people.